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Running My Butt Off – Literally

photo credit: Nick Chill Photography Later today I’ll be doing my first race of the year. I’d hardly call what I do “racing”, but I guess in a way I race against myself. This weekend is a big sort of...

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Tim Ferriss and Justin Hamade Are My Personal Trainers

photo credit: jerryonlife So far on the ol’ blog I’ve talked about food, recipes, eating, cheating, sticking to the meals, and food. There’s a smattering of other topics in there, but I bet if you did...

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Running For My Life (And Paying For It Too)

no, the irony is not lost Yesterday I did what no normal human being should do: I signed up to run a half-marathon. It should be no secret to you all by now because I’ve talked about it, but I do that...

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The Internet Diet: How Surfing the Web Can Help You Lose Weight

We’re all connected to the internet. It’s literally at most of our fingertips. Many of us spend most of our day on the internet, and quite a few make a living from it (*crosses fingers*). I’m going to...

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Video Post: Making the Most of Geek to Freak

What better way to end the year than by killing it with a geek to freak challenge? Joining me in my first video post ever is Sal Greco, the man behind GeekToFreak.net. Sal’s a surfer and a fellow 4HBer...

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Ultimate Fat-Burning Christmas Gift-Giving Guide

photo by Kate Hiscock Can you believe it’s almost Christmas?! I certainly can’t. It’s snuck up on us again. How does it do that? There’s a good chance – a very good chance – that you has made some...

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4 Super Fun Classes To Keep You Fit This Winter

This is a guest post from Jordan S. Winter is typically the season for packing on pounds. After all, the holidays are a time for eating, and beach season is long gone. But you don’t have to let your...

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The Best Regimen For College Fitness

I came across this infographic the other day, and seeing as how so many kids will be headed to college soon, it seemed appropriate. I’m all about making fitness accessible, because when there’s a...

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Top 10 Workout Gifts to Ensure Your Partner Keeps Their Resolution

This is a guest post by Lucas Olmedo, Co-Founder of fligoo. So it’s that time of year again. Your boyfriend/girlfriend/husband/wife has told you about their New Year’s Resolution to get in better...

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7 Reasons You Should Try Aqua Aerobics Now

This is a guest post by Becky Flanigan The beginning of the year is a great time to try new things. People looking for an alternative to their typical workout routines would be well served to take a...

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The Cold Shower Technique Has Nothing On This

This is a guest post from Dan Millington. He’s been taking cold showers to the next level. Any of you bold enough to try? My friend and I both swam in an outdoor pool throughout the summer. Mainly...

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Swim For Better Heart Health

This is a guest post from Becky Flanigan. I have a post coming out soon about 5 foods for great heart health, so this one seemed appropriate! Plus, I love swimming.  Take it away, Becky! For those who...

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How To Motivate Yourself To Workout

photo by Lisa Picard This is a guest post by Shy Dinopol. You get up in the morning, look in the mirror, and say ”I really need to be fit by the time I walk down the aisle for my wedding. I have to...

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Improve Your Daily Fitness Routine (And Motivation) With Fun Challenges

This is a guest post by Brooke Chaplan. One of the biggest challenges people who exercise regularly face is boredom with a routine. It ‘s simply much too easy to become bored when you are doing the...

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Top 10 Mobile Fitness Apps

This is a guest post by Lynn Manning of 2fitathome.com. These days, you can do just about anything with a smartphone: you can order takeout, pay your bills, control other gadgets, and even remotely...

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